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egg-spinach-bacon-bowl

Egg, Spinach & Bacon Breakfast Bowl

Calories 3 kcal

Ingredients

  • 6 pieces bacon
  • 1 Mushroom (chopped)
  • 1/4 cup Spinach (chopped)
  • 2 Whole eggs
  • 1 Egg white

Instructions

  1. Preheat oven to 350 F.
  2. Spray preferred non-stick cooking spray onto muffin tin.
  3. Gently layer bacon, wrapping it around the sides of the muffin tin pods, while slightly overlapping the bottom. I used two pieces of bacon per muffin tin pod.
  4. In a small bowl combine the chopped mushroom, spinach, and spices. Carefully place the mixture into the three muffin areas.
  5. Next, crack each egg/egg white carefully over the muffin areas.
  6. Pop tray into oven and bake at 350 for 18 – 20 minutes or until the yolk of the yolked muffins is cooked to desired doneness.
  7. Let cool for a few minutes before ENJOYING!
Nutrition Facts
Egg, Spinach & Bacon Breakfast Bowl
Amount Per Serving
Calories 3 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.001g
Sodium 12mg1%
Potassium 83mg2%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 0.4g1%
Vitamin A 1400IU28%
Vitamin C 5.8mg7%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.