Bacon-Wrapped Asparagus

Calories 30 kcal


  • 1-2 lbs Asparagus (ends trimmed)
  • 5 slices bacon (or 1 piece per bundle)
  • ¼ tsp Freshly ground pepper
  • ½ tsp Garlic salt
  • 1 tsp Sesame seeds


  1. Preheat oven to 400 degrees.
  2. Trim off the bottom 1’’ of the asparagus. If your bundle of asparagus isn’t the prime of the litter, bend the top of the stalk towards the bottom half of the stalk. Wherever the asparagus snaps is the part of the stalk that you should use as the top. Discard the bottom part.
  3. Divide the asparagus spears into bundles of 3-4 spears and wrap 1 piece of bacon around each bundle, starting 1/2 ‘’ from the bottom of the tips. It helps to secure the bacon with a toothpick.
  4. Top with the garlic, salt, pepper, and sesame seeds.
  5. Arrange the bundles on a baking tray that is greased/sprayed with non-stick cooking spray.
  6. Bake for 15 minutes, then flip them over. Continue to bake for 10-15 or until the asparagus spears look slightly wilted and the bacon is fully cooked.
Nutrition Facts
Bacon-Wrapped Asparagus
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sodium 3mg0%
Potassium 234mg7%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 850IU17%
Vitamin C 8.3mg10%
Calcium 20mg2%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.