Pineapple Berry Green Smoothie

Calories 20 kcal


  • 1/3 cup Pineapple
  • 1/3 cup Raspberries
  • 2 Kale leaves
  • ½ Cucumber (peeled)
  • ½ cup Coconut water
  • ½ cup water
  • Ice


  1. Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.
  2. Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!
  3. Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite!
Nutrition Facts
Pineapple Berry Green Smoothie
Amount Per Serving
Calories 20 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 0.5mg0%
Potassium 52mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 0.3g1%
Vitamin A 25IU1%
Vitamin C 17.3mg21%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.