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Pineapple Berry Green Smoothie

Calories 20 kcal

Ingredients

  • 1/3 cup Pineapple
  • 1/3 cup Raspberries
  • 2 Kale leaves
  • ½ Cucumber (peeled)
  • ½ cup Coconut water
  • ½ cup water
  • Ice

Instructions

  1. Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.
  2. Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!
  3. Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite!
Nutrition Facts
Pineapple Berry Green Smoothie
Amount Per Serving
Calories 20 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 0.5mg 0%
Potassium 52mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 0.3g 1%
Vitamin A 0.5%
Vitamin C 21%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.