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Zucchini & Egg Breakfast Muffins

Servings 1
Calories 106 kcal

Ingredients

  • 3 Egg whites
  • 1 Whole egg
  • 1 Mushroom (diced)
  • ½ Zucchini (chopped)
  • 1 Chive/green onion (chopped)
  • 1/8 tsp Onion powder
  • 1/8 tsp garlic powder
  • 1 oz Goat cheese (paleoso)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a bowl, combine all ingredients except for the goat cheese. Stir, Stir, Stir (a whisk is ideal for this, but a fork will do).
  3. Spray a muffin tin with nonstick cooking spray and pour enough egg mixture into each muffin cup to fill it almost to the top, leaving about an eighth of an inch of space. It should be enough for three muffins.
  4. Evenly portion the goat cheese into the three muffin holes.
  5. Bake at 350 degrees for 18-20 minutes.
  6. Let cool for a few minutes before eating.
Nutrition Facts
Zucchini & Egg Breakfast Muffins
Amount Per Serving
Calories 106 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 22mg 7%
Sodium 117mg 5%
Potassium 35mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 7g 14%
Vitamin C 0.5%
Calcium 13%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.