Zucchini & Egg Breakfast Muffins

Servings 1
Calories 106 kcal


  • 3 Egg whites
  • 1 Whole egg
  • 1 Mushroom (diced)
  • ½ Zucchini (chopped)
  • 1 Chive/green onion (chopped)
  • 1/8 tsp Onion powder
  • 1/8 tsp garlic powder
  • 1 oz Goat cheese (paleoso)


  1. Preheat oven to 350 degrees.
  2. In a bowl, combine all ingredients except for the goat cheese. Stir, Stir, Stir (a whisk is ideal for this, but a fork will do).
  3. Spray a muffin tin with nonstick cooking spray and pour enough egg mixture into each muffin cup to fill it almost to the top, leaving about an eighth of an inch of space. It should be enough for three muffins.
  4. Evenly portion the goat cheese into the three muffin holes.
  5. Bake at 350 degrees for 18-20 minutes.
  6. Let cool for a few minutes before eating.
Nutrition Facts
Zucchini & Egg Breakfast Muffins
Amount Per Serving
Calories 106 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 22mg7%
Sodium 117mg5%
Potassium 35mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 1g1%
Protein 7g14%
Vitamin C 0.4mg0%
Calcium 130mg13%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.