Tropical fruit salad is your perfect dessert! It’s definitely the one of the best choice in having a sweet break. The goodness and the healthiness of food in one cuisine. What makes you not prepare this one?
Salads are the best thing that ever happened in the history of human food directory. It is a a collection of different healthy fruits. These fruits will combine and will give you that healthy benefits.
The ingredient of this cuisine are: star fruit, grape fruit, apricots, banana, lime, and honey. These fruits are known to be not just healthy but also, yummy. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being. Aside from being low in carbs, which is a good thing, star fruits are famous because of its similar flavor to citrus and lime. Grape fruit is good for weightloss, prevention of stroke and high blood pressure. Apricots contain a number of potent antioxidants, a good source of both vitamin A (from beta-carotene) and vitamin C. The health benefits associated with each are multiple and well-documented. Bananas are excellent in give the body the good amount of potassium and fiber which are good for the digestive health. Lime is good for boosting the immune system, and honey is good for gastro-digestive health.
This fruit salad is tangy, tart and sweet – all at the same time. It’s quick to make and stores well.You can make it on Sunday evening and have a delicious salad for breakfast for the next few days! You’ll love the simplicity of the whipped honey and added flavor of the lime zest. TIP: Be sure to coat the bananas in lime juice so they don’t brown.
Tropical Fruit Salad
Tropical Fruit Salad
- 1 Star fruit (end trimmed and sliced)
- 1 Grapefruit (peeled and sliced)
- 2 Apricots (pit removed and sliced)
- 1 Banana (sliced)
- 1 Lime
- 1 tbsp Honey
Add the prepped fruit to a bowl.
Zest the lime into the salad.
Squeeze the juice from the lime over the fruit and gently stir to coat.
Add the honey to a bowl or cup. Whisk to whip, until no longer translucent.
Drizzle the honey over the salad.
Gently combine. Cover to store. Serve chilled.