How To Make Bulletproof Coffee

Butter + Coffee?

Who would have thought that’d be a good idea?

Well it’s not – it’s a great idea.

Welcome to the world of BulletProof Coffee

What Is BulletProof Coffee?

Bulletproof coffee is the invention of Dave Asprey at the BulletProof Exec. After searching for a coffee with low enough level of toxins & molds to meet his criteria, he gave up and decided to produce his own.

Besides being on par with some of the best coffee out there, Dave added a few ingredients to make his take on coffee – just a bit more unique.

1. He added grass-fed butter to help maintain your fat burning mode in the morning, keep your blood sugar low & feed your brain tons of healthy fats.
2. He added Brain Octane – essentially MCT oil on steroids – to help jolt your cognitive function into hyperdrive.

Benefits of BulletProof Coffee

There’s quite a few benefits of bulletproof coffee (and honestly, you have to try it once before you pass judgement), but a few of those benefits include:

• Absurdly low level of toxins
• Heaps of healthy fats to help give you long-lasting slow-burning energy.
• Maintain low blood sugar levels & prolong fat burning phase.
• Cognitive jolt & energy boost.

BulletProof Coffee Recipe

Print

BulletProof Coffee

The best cup of coffee you've ever had.

Total Time 1 minute

Servings 1

Calories 149 kcal

Ingredients

• 1 cup water 8oz
• 2 1/2 tablespoons freshly ground Bulletproof Coffee heaping scoops
• 1 teaspoon Bulletproof Brain Octane
• 1-2 tablespoon grass-fed unsalted butter (KerryGold)

Instructions

1. Start with 1 cup (8 oz.) filtered water, just off the boil.
2. Measure 2 1/2 heaping tablespoons freshly ground Bulletproof® Upgraded™ Coffee beans (approximately 2 rounded tablespoons per 6 oz. water) and brew strong black coffee using your favorite coffee brewing method. (Why this is important)
3. Pour in 1 teaspoon Bulletproof® Upgraded™ Brain Octane™ or Bulletproof® Upgraded™ MCT Oil (build up to 1-2 tablespoons over several days).
4. Add 1 tablespoon grass-fed, unsalted butter or ghee (build up to 2 tablespoons or much more over several days).
5. Mix in a blender for at least 20 seconds until the drink is frothy and looks like a creamy latte without a film of oil on the surface.

Recipe Notes

(optional) Add cinnamon, vanilla, dark chocolate, or a sweetener like Stevia for flavor

Nutrition Facts

BulletProof Coffee

Amount Per Serving

Calories 149 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 12g 60%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3g

Cholesterol 32mg 11%

Sodium 7mg 0%

Potassium 22mg 1%

Total Carbohydrates 0.01g 0%

Sugars 0.01g

Protein 0.2g 0%

Calcium 0.4%

* Percent Daily Values are based on a 2000 calorie diet.

More BulletProof Coffee Resources

• Original Recipe at BulletProof Exec
• Modified BulletProof Coffee recipe available at IMPOSSIBLE
• Bulletproof coffee alternative – Fatty Coffee – by Abel James

How To Make BulletProof Coffee Video

Bullet Proof Coffee Ingredients Available Here

• Bulletproof Coffee
• Bulletproof Upgraded Brain Octane
• Kerry Gold Grassfed Butter (remember to choose unsalted, grass-fed, butter).